Improve Your Posture at Work
Recent ergonomic research indicates an increasing amount of injuries caused by long hours of static posture while working at a computer desk. These injuries include Repetitive Strain Injury or RSI. Many office workers sit for long periods of time, or sit at desks that are not the correct height. Alternating between standingand sittingat your desk can help prevent or halt the progress of the disorder. Having the ability to adjust your posture from sitting to standing has been found to reduce the risks of these types of injuries.
If you work in an office environment, you should know the warning signs of back pain caused by poor ergonomics and posture. Signs that back pain may be the result of poor ergonomics and posture:
Designed to avoid bad posture, Adjustable Height Desksallow users to easily change posture between sitting and standing. The adjustment can be done electrically or manually with a crank, which allows the user to have a quick and effortless adjustment. Adjustable Height Desksusually have a large range of adjustment and can usually be positioned for use while sitting, standing or sitting in a wheelchair.
- If the back pain is worse at certain times of day or week (such as after a long day of sitting in an office chair in front of a computer, but not during the weekends)
- Pain that starts in the neck and moves downwards into the upper back, lower back and extremities
- Pain that goes away after switching positions while sitting or standing
- Sudden back pain that is experienced with a new job, a new office chair, or a new car
- Back pain that comes and goes for months
Ergonomic Computer Desks by Balt
Balt Adjustable Height Desksare attractive and functional. The desks can be made to fit your height, decor color, and work requirements. Feel far less fatigued at the end of the day as a result of improved circulation and exercise by using a Balt Adjustable Height Desk. Working at a stand-updesk can bring immediate relief to lower back pain sufferers.
Compact Adjustable Height Computer Desks by Balt
Balt Adjustable Workstationshave many uses. A single desk is perfect as an affordable and mobile laptop or computer stand. These desks are mobile, compactand fully adjustablefor users of different ages and/or sizes. Group multiple desks together to create a clustered workstationor fill a classroom with these desks and have an ideal and organized learning environment. Balt Desks and Workstationsare designed to create a custom workspacethat will fit any of your classroom or office space needs.