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Inversion therapy can provide any number of benefits for your health. Inversion therapy can relieve back pain, decompress your spine, stretch muscles and ligaments, relieve stress, improve circulation and help maintain overall good health.

So you think hanging upside down to relieve back pain is some wacky, new-age idea? Think again. It is documented that Inversion was used as early as 400 B.C., when Hippocrates, the father of medicine, first watched a patient have his knees bound and ankles tied to a ladder to be hoisted upside down for a dose of what has come to be known as spinal traction. The Greek theories on inversion are still valid, but today there is a much easier way to relieve the back pains most people experience from time to time. The process is called Inversion therapy, and it can be the natural way to a better back and a better body.

Not only can inversion therapy be used to treat back pain, but it also can be used as a method to reverse other negative effects that gravity has on your body. Inversion represents the Quiet Side of Fitness, helping your body to recover from the compressive effects of gravity and daily activities. Doctors, physical therapists and sports trainers recognize inversion as a safe and effective form of therapy for the spine and weight-bearing joints. In fact, the US Army is writing Inversion into its worldwide physical training manual that will be adopted for the new millennium.

There are many causes of back pain, including poor posture, weak back and stomach muscles, and muscle spasms to name a few. Many of these causes can actually be attributed to one force we must all battle: gravity.

So How can Inversion help you to relieve your back pain? Quite simply, inversion therapy puts gravity to work for you by placing your body in line with the downward force of gravity. Inversion elongates the spine, increasing the space between the vertebrae, which relieves the pressure on discs, ligaments and nerve roots. Less pressure means less back pain.

Your body will let you know when you are stressed out-back and neck pain, headaches and muscle tension is your bodys way of protesting against stress and forcing you to slow down.

If nothing else, Inversion is a great way to take a break and relax. The full body stretch can be rejuvenating and can also help to reduce muscle tension. A study conducted by physiotherapist LJ Nose found that EMG activity (a measure of muscle tension) declined over 35% within ten seconds of inverting.

Inversion, therefore, is helpful in relieving tension and pain in your muscles that may have been caused by stress.

Improve the quality of your life with an Inversion Table. Comfort Channel offers several great Inversion Table Systems. We have added memory foam inversion tables this year as well as motorized inversion tables for the elderly and physical therapy offices. Folding inversion tables are a plus since they can be stored in a closet or under a bed when not being used. But does folding make them a portable inversion table? Probably not, since the inversion table frames are made of steel covered in nylon. Folding for storage is one thing, but moving the table in and out of a vehicle would not be easy.

Here you can do inversion table comparisons to find the best back pain relief inversion table. Many people enjoy the quality of Teeter inversion tables made by Teeter Hang Ups - sometimes searched as Teeter Hangups. The Teeter F7000 and Teeter F9000 Inversion tables are now available online. Or you may choose from an assortment, considered the best inversion table, such as the F5000 which is very close in quality and design to the F7000 and F9000. The primary differences between the Teeter F5000 and the Teeter F7000 and Teeter F9000, is the F 7000 has rubber feet and the F 9000 has a longer locking bar for your ankles and is designed for those who experience trouble bending over.

There are several other inexpensive good value inversion tables and best quality inversion tables and even an inversion table that is automatic electric powered for every lifestyle. Inversion tables will invert to 90° and lock into place. The Inversion Table Chairs recline to 45°. If you are uncomfortable with the idea of inverting, the Traction Bench or Gravity Arch Back Stretching Bench offer the the same healthy back benefits. Inversion therapy using an inversion table or back stretching machines to harness gravity force is a natural way to relieve back pain, increase circulation and reduce stress and tension on your body.

If you have an aversion to hanging upside down (i.e an aversion to inversion), then you may prefer to try the more traditional system of traction and decompression. The Back Therapy experts from Hang Ups once again come to the rescue with the clever portable Lynx Back Stretcher. Professional therapists will appreciate the Hang Ups Dex Decompression and Extension Machine. If you prefer to exercise or stretch your way to proper back health, we carry the Stamina Gravity Arc. We even knew people who had enough back pain that they misspelled their keyword search to be inversion tabel, inversion tbales, or invertion table.

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