Exercise & Fitness Equipment
View Shopping CartAddThis Social Bookmark Button

Home & Garden | Outdoor Living | Travel | Office | Sporting Goods | Health & Beauty | Toys & Games | Mobility Aids | Inversion Tables
Home > Sporting Goods > Exercise & Fitness Equipme...

Category:

Inversion Therapy
Back Massagers

Treadmills

Gym Ab & Free Weight Benches

Home Gyms & Fitness Equipment

Back Support Belts

Bikes, Trampolines & Rowing Machines

Pilates Method Equipment

Gyrotonics Equipment

Swimming Exercise Equipment

Exercise Balls

Exercise Videos
Zumba Fitness Exercise Videos

Yoga Meditation Supplies
Weighted Exercise Vests

Portable Exercise Equipment

Departments

Home & Garden
Outdoor Living
Travel & Luggage
Office Products
Sporting Goods
Health & Beauty
Children & Baby
Senior & Mobility
Bargain Center


You are here:
Exercise & Fitness Equipment




Exercise & Fitness Equipment



Exercise Videos Exercise Videos
Strength & Resistance Training Strength & Resistance Training
Treadmills Treadmills
Stamina Pilates, Gyrotonics Exercise Equipment, Inversion Tables, Exercise Bikes, Ellipticals & Rowing Machines Stamina Pilates, Gyrotonics Exercise Equipment, Inversion Tables, Exercise Bikes, Ellipticals & Rowing Machines
STOTT Pilates Equipment & Accessories STOTT Pilates Equipment & Accessories
Inversion Tables & Back Stretching Devices Inversion Tables & Back Stretching Devices
Yoga & Meditation Mats, Apparel & Equipment Yoga & Meditation Mats, Apparel & Equipment
Home Gyms & Fitness Exercise Equipment Home Gyms & Fitness Exercise Equipment
Exercise Gym Balls & Accessories Exercise Gym Balls & Accessories
Stair Steppers, Core Balance Trainer & Portable Exercise Equipment Stair Steppers, Core Balance Trainer & Portable Exercise Equipment
Water Aerobics Swimming Pool Exercise Equipment Water Aerobics Swimming Pool Exercise Equipment
Exercise Bikes, Ellipticals, Trampolines, Rowing Machines, & Treadmills Exercise Bikes, Ellipticals, Trampolines, Rowing Machines, & Treadmills
Bathroom Scales and Blood Pressure Monitors Bathroom Scales and Blood Pressure Monitors
Gym Ab & Free Weight Abdominal Benches Gym Ab & Free Weight Abdominal Benches
Lower Lumbar Back Brace Support Belts Lower Lumbar Back Brace Support Belts
Weighted Exercise Fitness Vests by Xvest Weighted Exercise Fitness Vests by Xvest
Seasonal Affective Disorder Full Spectrum SAD Lights Seasonal Affective Disorder Full Spectrum SAD Lights


Home Gym Fitness and Exercise Equipment - Home Gyms, Light Gym Fitness Exercise Equipment, Weights and Benches

Welcome to our

Home Fitness and Health Equipment

Department.

Imagine creating your own Golds Gym in a way with some home fitness exercise equipment. Here you will find a great selection of inversion equipment, including inversion tables, inversion racks, and inversion table gravity boots. We now offer a selection of yoga mats, and meditation pillows at great discount prices. Our selection of Pilates equipment is available at up to 33% off retail. If you are looking to bulk up or tune up your cardiovascular system through low impact exercise, check out the Stamina and Yukon Fitness Heavy-duty Workout Benches, Exercise Bikes, Mini Trampolines and a Compact Rowing Machine. Do not forget our selection of Gymnic Core Exercise Balls, we offer the complete size and color selection. Be sure to read the individual fitness product testimonials scattered throughout our pages from satisfied customers using the inversion table for back exercises.

Inversion Tables and Back Stretching: Better Ways to Treat Back Pain

Recently The Wall Street Journal published an article regarding the current trend in treating back pain. Persistent back pain can be a chronic issue for persons over the age of fifty, and that 30 million Americans regularly suffer from back pain. The number is expected to grow as the U.S. population ages and face degenerative diseases such as osteoarthritis. Back pain ranks second behind the common cold for physician visits and accounts for 25% of all worker’s compensation claims. The article indicated that the current patient treatment includes excessive x-ray and CT scans and radical spinal surgeries to fuse vertebrae in the lumbar region, costing the health care system more than $90 billion annually. Moreover, many of the CT and X-rays are unnecessary and the back lumbar fusion surgeries can take up to a full year for recovery. Over treatment of back pain can lead to expensive and dangerous care than leaves patients in worse shape.

Now several medical experts are touting a more conservative approach: continued stretching, strengthening and flexibility exercises along with pain medication, if needed. Described as the new Back Pain Recognition Program, the goal is to reduce the number of scans and expensive treatments and adopt treatments that are proven to work. For many patients, the most effective treatment for back pain is much less invasive. Acute back pain usually subsides in four to six weeks with pain management, minimal bed rest, and a return to physical activity. Studies also showed than prolonged bed rest and limited physical stretching activity is not helpful. The highlights of the new plan include:
  • Stop Smoking: Smokers with back pain have more sever symptoms.
  • Maintain normal activity and avoid bed rest: Bed rest can lead to health problems such as joint stiffness, muscle wasting, and pressure sores.
  • Use X-rays and CT scans only when appropriate: Program considers scans unnecessary in the first six weeks after the onset of pain unless indications of a more serious disorder is apparent.
  • Use epidural steroid injections only when necessary: injections may be unnecessary unless symptoms include radiating pain such as sciatica, or herniated disc.
  • Hold off on surgery: Half of patients with radiating low back pain recover spontaneously.

    RelaxRate.com has a wide selection of inversion tables and back stretching devices that fit into the new program from the National Committee of Quality Assurance. Physical activity that provides for back stretching and flexibility gains are very important to back pain treatment. Inversion therapy and back stretching therapy are part of the right care for aching backs.

    What our customers have said:
    "I did a google search for the Yukon Equipment Vertical Leg Press and your price helped me decide to buy from you. It was a very good online purchase experience compare to others I have had. I give you a 10 on a scale of 1 to 10."
    -Bob B., Lake In The Hills, Il

"Your site was good, and I chose to buy a body fat scale because it was part of Market Americas web portal. Shopping experience was good and I would shop again."
-John C., Arlington, MA

whether you trained all winter in the gym or braved the outdoor chill, warmer weather makes for a much more convenient workout. You dont have to drive to the gym to get a good workout. There are stairs outside that you can run up and down. Or you can do step ups on small walls or benches. How about modified pull-ups by using a handrail that is waist high. You can incorporate stairs, step, and pull ups in your workout and begin to master the movements. Remember that is you are just starting your work out routine, stick with the low intensity option, then after some time, you can ramp up your workout intensity.

Maybe you try to start working out, and in the past after 2 weeks, you find your interest waning. Maybe you wonder how long it takes before the exercising and working out on home fitness equipment becomes a habit. Experts in the home exercise equipment space advise people that it takes about a month of regular exercise before it becomes a routine. Imagine at that point that all your hard work will become worthwhile. It is all about changing your mind and body to adapt to your new home exercise schedule. It also takes about a month before you start to notice the results, such as weight loss, increased strength, and higher levels of energy.

For you to be successful, you need to slowly transition into your home fitness exercise schedule and workout equipment programs. You can understand that it may be difficult to go from zero to 7 days a week work out routine immediately. Instead you should start with 4 days a week. As you start to see physical changes from your home fitness routines, you can increase your frequency. Another key way to stick to it is to recruit an exercise buddy or attend a fitness class to balance your home workout equipment usage. Both these strategies are supported by research as effective in holding you accountable and motivated.

Finally, you need to keep your mind focused to help you deal with minor setbacks, as well as execute on short term and long term fitness goals.



Department Contents:

Exercise Videos

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

P90X2: The Next P90X DVD Series Base Kit - X2DVD2125

Yoga Exercise Videos - Jane Fonda Am - Pm Yoga for Beginners (2012)

Truth about Abs - How to Lose Stubborn Belly Fat Video Training

Treadmills

LifeSpan TR 1200i Folding Treadmill

Strength & Resistance Training

40 Inch Speed Training Chute

48 Inch Speed Training Chute

56 Inch Speed Training Chute

Target Trainer Practice Net

Exercise resistance Bands - AHI-749

Stamina Pilates, Gyrotonics Exercise Equipment, Inversion Tables, Exercise Bikes, Ellipticals & Rowing Machines

Stamina Exercise Bikes, Ellipticals & Rowing Machines

Stamina Gyrotonics Exercise Equipment

Stamina Pilates Method Exercise Equipment

Stamina Inversion Tables

STOTT Pilates Equipment & Accessories

Inversion Tables & Back Stretching Devices

Back Decompression & Neck Traction Stretching Devices

Gravity Inversion Boots & Inversion Table Accessories

Inversion Tables for Back Pain Inversion Therapy

Electric Power Automatic Traction Inversion Tables

Yoga & Meditation Mats, Apparel & Equipment

Meditation Mats - Bean Products Cotton Zabuton Meditation Mat

Sticky Yoga Mats - Bean Products 1/8-Inch Basic Yoga Mat

Thick Sticky Yoga Mats - Bean Products Yoga 1/4-inch Monster Mat

Yoga Meditation Bench - Bean Products Whale Therapeutic Back Stretching Traction Table and Yoga Bench

Cotton Natural Yoga Mats - Bean Products Natural Yoga Mat

Zafu Pillow and Zabuton Mat Meditation Combo by Bean Products

Bean Products Mediation Zafu Crescent Pillow, Buckwheat Fill

Yoga Mat Bags - Bean Products Cotton Yoga Mat Carry Bags

Yoga Meditation Bench - Bean Products Bamboo Yoga Meditation Deluxe Bench

Zafu Meditation Pillow - Bean Products Round Zafu Pillow - Buckwheat Hull Fill

Bean Products Yoga Meditation Bench Cushion

Bean Products Crescent Zafu Meditation Pillow, Kapok Fill

Bean Products Organic Cotton Zabuton Meditation Mat

Meditation Mats - Bean Products Shiatsu Thai Massage Mat

Zafu Meditation Pillow - Bean Products Round Zafu Pillow - Kapok Fill

Zafu Meditation Pillow - Bean Products Round Zafu Pillow - Buckwheat Hull Fill

Home Gyms & Fitness Exercise Equipment

Yukon Fitness Home Gyms & Fitness Exercise Equipment

Home Gyms & Fitness Exercise Equipment

Exercise Gym Balls & Accessories

Exercise Gym Ball Packages - 65cm Blue Exercise Ball Package with FREE Pump and Poster!

Exercise Gym Ball Packages - 75cm Pearl Exercise Ball Package with FREE Pump and Poster!

Exercise Gym Ball Packages - 75cm Yellow Exercise Ball Package with FREE Pump and Poster!

Exercise Ball Package - FitBALL 75 cm Exercise Ball with Air Pump and Poster - Black

Pilates Guide Book - BOK-ABSON - Abs on the Ball Book by Colleen Craig

Exercise Ball Books - BOK-BALLBEAR - Ball Bearings Book

Stair Steppers, Core Balance Trainer & Portable Exercise Equipment

Portable Ballet Barre - HealthMark Stretch Bar

Portable Ballet Barre - HealthMark Stretch Bar with Carrying Case

Portable Exercise Equipment - Wince Bar Space-Saving Portable Freeweights

Gym Fitness Exercise Equipment - Yukon Fitness Ultimate Home Fitness Program

Childrens Wooden Balance Beam - Guidecraft Child Balance Beam

Deluxe Balance Barre - HealthMark Stretch Bar

Indoor Bike Trainer - Adjustable Tension Bike Trainer - AHI-685

New Portable Electric Mini Stair Stepper Machine Fitness Equipment Exercise

Step Machines - Sunny Health and Fitness Twister Stepper

Water Aerobics Swimming Pool Exercise Equipment

Water Aerobics Fitness Equipment - AquaJogger Water Fitness ActiveBells Water Weights

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Active Value Pack

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Active Belt

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Classic Belt

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Shape Belt

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Womens FIT Belt

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Fitness PRO Belt

Water Aerobics Barbells - AquaJogger Aquafit Water Fitness Water Weights, AP68

Water Aerobics Fitness Equipment - AquaJogger Water Fitness Complete Water Workout Exercise Video

Water Aerobics Fitness Equipment - AquaJogger Water Fitness DeltaBell PRO Water Weights

Water Aerobics Fitness Equipment - AquaJogger Water Fitness DeltaBells Water Weights

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment PRO Plus Belt

Water Aerobics Fitness Equipment - AquaJogger Junior Water Aerobic Equipment Children's Fitness Belt

Water Aerobics Fitness Equipment - Burdenko Aquatic Workout Water Walker Shoes

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Men's Fit Kit

Water Aerobics Fitness Equipment - AquaJogger Water Running Aerobic Equipment Womens Fit Kit

Stationary Swimming Pool System - Home Swimmer Portable Stationary Swimming System

Exercise Bikes, Ellipticals, Trampolines, Rowing Machines, & Treadmills

Rowing Machine - Stamina Precision Exercise Rowing Machine 35-1205

Fitness Equipment - Health Mark Port-A-Vib Portable Vibration Platform

Gym Fitness Exercise Equipment - Yukon Fitness Recumbent Exercise Bike

Gym Fitness Exercise Equipment - Yukon Fitness Easy Workout Cycle

Gym Fitness Elliptical - Inertia Extended Stride Elliptical Machine

Body Solid Endurance B2U Manual Upright Exercise Bike

Body Solid Endurance B2 Manual Recumbent Exercise Bike

Body Solid Endurance B2.5U Electronic Upright Exercise Bike

Body Solid Endurance B2.5R Electronic Recumbent Exercise Bike

Body Solid Endurance B3U Self Generating Upright Exercise Bike

Body Solid Endurance B3R Self Generating Recumbent Exercise Bike

Body Solid Endurance E7-HRC Premium Elliptical Trainer 18.5 Inch Stride

ProForm Le Tour De France Indoor Cycling Bike - 2012 Model

Bathroom Scales and Blood Pressure Monitors

Omron Body Fat Analyzer

Digital Bathroom Scale - HoMedics Professional Doctors Scale - SC-650

SmartHeart Heart Rate Monitor - SE102

Cuffless Blood Pressure Monitors - Panasonic EW3153W Blood Pressure Monitor

Stainless Steel Bathroom Scale - Whynter Intelligent Digital Analysis Scale w 9 Memory Setting BH-2300

Portable Blood Pressure Monitors - Panasonic EW3122S Blood Pressure Monitor

Cuffless Blood Pressure Monitor - Panasonic EW3152W Upper Arm Blood Pressure Monitor, White

Gym Ab & Free Weight Abdominal Benches

Gym Fitness Exercise Equipment - Yukon Fitness HyperExtension Abdominal Bench - HYP-156

Yukon Fitness Equipment - Yukon Fitness Abdominal Crunch Workout and Back Exercise Bench - BAM-160

Gym Fitness Exercise Equipment - Yukon Fitness Flat Incline Decline Bench (FID-141)

Gym Fitness Exercise Equipment - Yukon Fitness Flat Workout Bench

Gym Fitness Exercise Equipment - Yukon Adjustable Incline Decline Bench - FIB-300

Yukon Fitness Equipment - Yukon Fitness Big Bear Bench (BBB-159)

Cap Barbell Fitness FID Bench

XMark Commercial 12 Position Ergonomic Adjustable Decline Ab Bench

Lower Lumbar Back Brace Support Belts

Shoulder Back Support - DocOrtho 230116 SoftForm Posture Brace Belt - X-Large

Women's Back Support - DocOrtho 2000W - Cincher Posture Back Brace Support Belt - White

Back Support Belt - Jobri Action Belt Lower Back Lumbar Support Belt-Black

Back Support Belt - Jobri Action Belt Lower Back Lumbar Support Belt with Suspenders

Back Support Belt - Jobri Action Belt Lower Back Lumbar Support Belt with Removable Suspenders

Baby Hip Carriers - Jobri Kiddy Cabby - Baby Carrier

Women's Back Support - Cincher 2000T - Posture Back Brace Support Belt - Tan

Shoulder Back Support - DocOrtho 2301 SoftForm Posture Brace Belt - Medium

Shoulder Back Support - DocOrtho 230115 SoftForm Posture Brace Belt - Large

Women's Back Support - Cincher 2000T - Back Brace Support Belt - Large

Weighted Exercise Fitness Vests by Xvest

Weight Training Exercise Vests - Xvest X2020 20 Pound Weight Training Exercise Vest

Weight Training Exercise Vests - Xvest X4040 40 Pound Weight Training Exercise Vest

Weight Training Exercise Vests - Xvest X8484 84 Pound Weight Training Exercise Vest

20 LB Weighted Excercise Training Vest

30 LB Weighted Excercise Training Vest

40 LB Weighted Excercise Training Vest

50 LB Weighted Excercise Training Vest

Seasonal Affective Disorder Full Spectrum SAD Lights

Light Therapy Box - SunBox SunLight Jr. Portable Sunlight Therapy

SAD Light - Uplift Seasonal Affective Disorder Light Therapy Box

Light Therapy Box - SunBox DL Light Box for Seasonal Depression

Light Box Therapy - SunBox SunRay Light Box Therapy for Season Affective Disorder

SunBox SunRay Light Box Replacement Bulb Set - Octron Full Spectrum

Replacement Bulb for the Uplift Seasonal Affective Disorder Light Therapy Box

The Depression Cure: The 6-Step Program to Beat Depression without Drugs [Paperback]

Light Therapy - Philips Hf3470-60 Wake-up Light - White

NatureBright SunTouch Plus Light and Ion Therapy Lamp - F40-40

Light Box Therapy - SunBox SunRay II Light Box Therapy for Season Affective Disorder


Still haven't found what you're looking for? Check this department:
RelaxRate Home Page

 

Other Customers Say:
Hello, This was my first experience using RelaxRate. I was VERY happy with your efficient, fast service!! One can never be sure how an internet shopping experience will go, so thank you for making my experience so simple and wonderful.
Sincerely,
Pauline R.

 
RelaxRate is an Upfront Merchant on TheFind. Click for info.

Copyright 2005-2011, Corporation, All Rights Reserved.



Report Technical Problem
Google